Guides

Your calm guide to better baby sleep — from birth to 12 months

Are you feeling overwhelmed, exhausted, and unsure where to start with your baby’s sleep?
You're not alone — and you're not doing anything wrong. What you're missing isn’t effort... it’s a plan.

The Zen Baby Sleep Starter Guide was created to gently walk you through the foundations of healthy sleep for your baby — without letting them “cry it out,” and without having to Google every little thing at 2 a.m.

This beautifully designed digital guide is packed with expert insight, supportive routines, and printable tools — everything you need to feel calm, confident, and clear about your baby’s sleep.

What's Inside:

• Wake Windows by Age – Know exactly when your baby should be napping to avoid overtiredness
• Sample Daily Schedules – Age-appropriate routines that evolve with your baby
• Bedtime Routine Templates – Gentle, step-by-step evening rhythms that soothe
• Sleep Environment Tips – Create a calming space that supports restful sleep
• Foundations for Independent Sleep – Support your baby in learning to sleep without pressure or crying
•  Printable Tools + Cheat Sheets – Beautifully designed, easy-to-use reference pages to keep you consistent