Guides
From 4 to 18 Months — Sleep Regressions Ranked
Feeling like your baby’s sleep is suddenly falling apart? You’re not alone — and this guide will help you make sense of it all.
In this free, 10-page resource, I break down the most common (and most frustrating) sleep regressions between 4 and 18 months, ranked by how disruptive they usually are — and give you real, actionable tips for getting through them with more rest and way less stress.
Whether you're in the thick of a regression or bracing for the next one, this guide will help you:
✅ Understand what’s actually happening with your baby’s sleep
✅ Know how to respond without undoing your progress
✅ Learn simple, gentle strategies to support better sleep during tough phases
✅ Feel more confident and less overwhelmed
Created by a certified pediatric sleep consultant — because surviving regressions shouldn’t require guesswork.
➡️ Instant digital download — no fluff, just support.
Perfect for tired parents of babies and toddlers between 4 and 18 months.
The Zen Sleep Starter Guide $27
Your calm guide to better baby sleep — from birth to 12 months
Are you feeling overwhelmed, exhausted, and unsure where to start with your baby’s sleep?
You're not alone — and you're not doing anything wrong. What you're missing isn’t effort... it’s a plan.
The Zen Baby Sleep Starter Guide was created to gently walk you through the foundations of healthy sleep for your baby — without letting them “cry it out,” and without having to Google every little thing at 2 a.m.
This beautifully designed digital guide is packed with expert insight, supportive routines, and printable tools — everything you need to feel calm, confident, and clear about your baby’s sleep.
What's Inside:
- Wake Windows by Age – Know exactly when your baby should be napping to avoid overtiredness
- Sample Daily Schedules – Age-appropriate routines that evolve with your baby
- Bedtime Routine Templates – Gentle, step-by-step evening rhythms that soothe
- Sleep Environment Tips – Create a calming space that supports restful sleep
- Foundations for Independent Sleep – Support your baby in learning to sleep without pressure or crying
- Printable Tools + Cheat Sheets – Beautifully designed, easy-to-use reference pages to keep you consistent